Weigh In record (no journal entry) for 24 July 2023
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136.7 lb
Lost so far: 66.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1238 kcal
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Fat: 45.01g | Prot: 97.26g | Carb: 104.13g.
Breakfast: Tesco Cheese Slice, Marmite Marmite, Low Carb Seeded Rolls, Tesco Medium Eggs. Lunch: Popsicle , Corned Beef, Itsu Crispy Seaweed Thins Sea Salt. Dinner: Arla Protein Salted Caramel, Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Stir Fry Vegetables, Fish, Tesco Plant Chef Garlic Kiev. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 4.1 lb a week
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