Weigh In record (no journal entry) for 24 July 2023
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137.0 lb
Lost so far: 53.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1626 kcal
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Fat: 86.91g | Prot: 73.13g | Carb: 144.81g.
Breakfast: Northumberland Coffee Cream, Tropicana Trop50 Orange Juice, Sweet Cherries, Sweet Cherries, Tropicana Trop50 Orange Juice, Northumberland Coffee Cream. Lunch: Tangerine, Northumberland Coffee Cream. Dinner: President's Choice Onion & Whisky BBQ Sauce, Clarified Butter Ghee, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peas (from Fresh), Cooked Chard, Steak. Snacks/Other: Activia Probiotic Yogurt. more...
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losing 3.0 lb a week
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