Weigh In record (no journal entry) for 24 July 2023
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1098 kcal
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Fat: 38.01g | Prot: 19.28g | Carb: 170.47g.
Breakfast: McVitie's Jaffa Cakes. Lunch: Walkers Cheese & Onion Crisps (25g), Banana, Green's Toasted Tea Cake. Dinner: Pistachio Nuts , Cadbury Curly Wurly, Symington's Tomato Pasta Mugshot. Snacks/Other: Cadbury Curly Wurly. more...
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gaining 0.7 lb a week
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