Weigh In record (no journal entry) for 23 July 2023
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275.4 lb
Lost so far: 69.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1923 kcal
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Fat: 105.31g | Prot: 98.39g | Carb: 143.76g.
Lunch: Zero-Cal Sucralose, Café (Infusão), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pepsi Pepsi Zero, Ovo Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Massa Leve Pizza Mussarela Massa Fina, Margarina, Vono Sopa Batata com Carne (18g), Crackers, Pepsi Pepsi Zero, Banana Nanica. more...
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3043 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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antonio.marcos.freire.jr's weight history
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