Weigh In record (no journal entry) for 23 July 2023
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128.1 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1929 kcal
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Fat: 62.77g | Prot: 90.64g | Carb: 259.44g.
Breakfast: PhD Diet Whey, Sainsbury's Frozen Blueberries, Tesco Value Porridge Oats, Milk, Pear. Lunch: Asda Conference Pears, Sainsbury's Frozen Whole Strawberries, Sainsbury's Fruit & Nut Muesli, Brooklea Fat Free Greek Style Lemon Yogurt. Dinner: Tesco Cherry Tomatoes, Walnut Oil, Tesco Sliced Mushrooms, Tesco Chicken Thigh Fillets, Aldi Creme Fraiche, Tesco Potatoes, Colman's Wholegrain Mustard, Utterly Butterly Utterly Butterly Spread. Snacks/Other: Orange, Utterly Butterly Utterly Butterly Spread, Warburtons Thin Plain Bagel, Apples. more...
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1974 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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