Weigh In record (no journal entry) for 22 July 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1204 kcal
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Fat: 54.34g | Prot: 66.47g | Carb: 101.70g.
Breakfast: Peet's Coffee & Tea Caffe Latte with Homogenized Milk (Large). Lunch: Mission Tostada Shell, Fried Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Riunite Lambrusco Red Wine, Kirkland Signature Shelled Pistachios. more...
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losing 2.3 lb a week
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