Weigh In record (no journal entry) for 03 August 2011
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244.6 lb
Lost so far: 73.1 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1874 kcal
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Fat: 59.26g | Prot: 100.77g | Carb: 216.02g.
Breakfast: Tap Water, Energy Wild Starwberry Sugar Free, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Turkey Burger Patties, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water. Dinner: bud light, roasted corn, ranch dressing, garden salad, pinto beans, Boneless Skinless Chicken Tenderloins. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Fat Free Mini Pretzels, Fat Free Sugar Free Vanilla Pudding, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Energy Wild Starwberry Sugar Free, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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3448 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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