Weigh In record (no journal entry) for 22 July 2023
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128.3 lb
Lost so far: 6.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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491 kcal
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Fat: 31.68g | Prot: 19.52g | Carb: 37.96g.
Lunch: Saori Saus Lada Hitam, Rebo Kuaci Green Tea, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Goreng, Tahu Goreng, Saus Barbekyu, Lemper, Garam, Sunco Minyak Goreng. more...
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losing 5.0 lb a week
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