Weigh In record (no journal entry) for 21 July 2023
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138.5 lb
Lost so far: 64.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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912 kcal
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Fat: 29.40g | Prot: 61.34g | Carb: 97.50g.
Breakfast: Aldi Low Fat Natural Yogurt, Strawberries , Blueberries , Tesco Medium Eggs. Dinner: Aldi Lentil Chips, Blue Dragon Thai Sweet Chilli Dipping Sauce, Cooked Fish, Asda Stir Fry Vegetables. Snacks/Other: Options Mint Hot Chocolate, Options White Choc , Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 7.7 lb a week
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