Weigh In record (no journal entry) for 21 July 2023
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1583 kcal
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Fat: 79.71g | Prot: 33.46g | Carb: 103.41g.
Breakfast: Bakers Provita Wholewheat Crispbread, Lemon, Soft Boiled Egg. Dinner: Checkers Quiche Lorraine, Sauvignon Blanc Wine. Snacks/Other: Woolworths Hand Cooked Crisps White Cheddar. more...
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gaining 4.6 lb a week
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