Weigh In record (no journal entry) for 21 July 2023
|
132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
1042 kcal
|
Fat: 50.72g | Prot: 20.43g | Carb: 131.49g.
Breakfast: Крафтяр Пончик с Вишней. Lunch: Помидоры, Гречка Отварная. Snacks/Other: Голубика, Простой Йогурт (Цельное Молоко). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corystuvach's weight history
|