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I'm trying not to be hard on myself. Exercise has been minimal. I'm trying to let myself eat what I like during the day and stay away from the kitchen at night. Hopefully that alone will affect my weight positively. But it's a new technique. It feels wobbly. But I like the idea in general, that of being less strict, except at night, which is the worst time for me. Maybe overall it will be better for me.
Diet Calendar Entry for 02 September 2009:
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852 kcal
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Fat: 37.51g | Prot: 49.46g | Carb: 90.76g.
Breakfast: orange, alternative bagel, olive oil. Lunch: steak, grapefruit, alternative sweet, sugar free hershey's. more...
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 Comments
02 Sep 09 by member: mbhpro
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Oh my, I understand. I am a night eater, I do try not to be though. Good luck.
02 Sep 09 by member: Deana Garcia
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I'm also a night eater, but I've read that if you eat a big breakfast you're less likely to overeat at night. Here's hoping that works well for you Debbra. Glad you're not close to the fires.
03 Sep 09 by member: FakePlasticLala
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