Weigh In record (no journal entry) for 20 July 2023
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2212 kcal
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Fat: 68.58g | Prot: 163.26g | Carb: 230.81g.
Breakfast: 삶은 계란, 냉동 블루베리, 아몬드, 사조 마일드 참치, 밥, 장조림, 미트리 스팀 슬라이드 닭가슴살 데리야끼, 밥, 삶은 계란, 머슬팜 컴뱃 100% 웨이, 아몬드, 장조림, 삶은 계란, 밥. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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