Weigh In record (no journal entry) for 27 July 2015
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1801 kcal
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Fat: 70.88g | Prot: 74.71g | Carb: 183.93g.
Breakfast: Quillayes Queso Chacra, Marraqueta sin Miga, Colun Mantequilla. Lunch: Mote con Huesillo, Pasta sin Carne con Salsa de Tomate. Dinner: Quillayes Queso Chacra, Hallulla, Colun Mantequilla, PF Salame Ahumado, Soprole Queso Laminado Mantecoso Quilque, Castaño Pan Pita Multigrano, PF Salame Ahumado. Snacks/Other: Marinela Minix Brownie con Chocolate, Marinela Minix Brownie con Chocolate, Colun Yogurt Batido Light. more...
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2787 kcal
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Activities & Exercise:
BC + BP - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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