Weigh In record (no journal entry) for 27 July 2015
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1769 kcal
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Fat: 90.17g | Prot: 131.94g | Carb: 114.50g.
Breakfast: Butter, Fried Egg, Fresh Pork Sausage, Cooked Mushrooms, Cooked Kale (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Mission Avocado, Mixed Salad Greens, Lilydale Oven Roasted Carved Turkey Breast. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Cooked Puerto Rican Yam, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kohlrabi, Ground Beef (95% Lean / 5% Fat), Cucumber (with Peel), President's Choice Small Cut Tomatoes with Garlic and Olive Oil, Green Olives, Cottage Cheese (Lowfat 1% Milkfat), Peach, Big John's Teriyaki Beef Jerky. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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