Weigh In record (no journal entry) for 20 July 2023
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111.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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705 kcal
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Fat: 38.28g | Prot: 57.65g | Carb: 31.82g.
Breakfast: Свекла Вареная, Яйцо. Lunch: Активия Йогурт Натуральный, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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gaining 3.1 lb a week
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cantemir's weight history
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