Weigh In record (no journal entry) for 20 July 2023
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231.7 lb
Lost so far: 34.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1959 kcal
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Fat: 47.58g | Prot: 125.41g | Carb: 247.85g.
Breakfast: Aldi Apfelmus, Harvin Ananasstücke, Wasa Knäckebrot Vollkorn, Milram Frühlingsquark Leicht, Ja! Magerquark, REWE Karottensaft, Erdinger Alkoholfrei Zitrone, Gut & Günstig Kondensmilch 4% Fett. Lunch: Gut & Günstig Party Garnelen, Lacroix Spargelcremesuppe. Dinner: Jever Fun Biermix Blutorange, Hühnerkeule Fleisch und Haut. Snacks/Other: Corny Free Schoko, Haribo Mega-Roulette. more...
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steady weight
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