Weigh In record (no journal entry) for 19 July 2023
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161.6 lb
Lost so far: 40.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1434 kcal
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Fat: 44.71g | Prot: 44.11g | Carb: 162.81g.
Breakfast: Alface, Vigor Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Melitta Café sem Açúcar , Cachaça, Mel. Dinner: Ovo Frito sem Gordura, Claybom Manteiga com Sal, Cuscuz (Cozido). Snacks/Other: Alto Alegre Açúcar Cristal, Italac Leite em Pó Integral, Monama Chia Em Grãos. more...
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losing 1.2 lb a week
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