Weigh In record (no journal entry) for 20 July 2023
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115.1 lb
Lost so far: 8.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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414 kcal
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Fat: 28.79g | Prot: 12.06g | Carb: 31.92g.
Breakfast: 福樂 福樂頂級無加糖優酪乳, 牛油果, 7-11 一日野菜 - 四色海藻, 天地合補 金盞花葉黃素濃縮飲, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, 7-11 和風醬. more...
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losing 1.5 lb a week
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