Weigh In record (no journal entry) for 20 July 2023
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124.1 lb
Lost so far: 2.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1183 kcal
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Fat: 41.19g | Prot: 87.92g | Carb: 127.57g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur Rebus, Quaker Oat. Lunch: Tempe, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Shirataki Nasi, Tahu, Ellenka Fiber Creme, Labu Siam, Bawang Merah. Dinner: Bawang Merah, Kacang Kemiri, Shirataki Nasi, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Jamur Enoki, Dada Ayam (Kulit tidak Dimakan), Tahu. more...
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gaining 7.7 lb a week
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