Weigh In record (no journal entry) for 19 July 2023
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1628 kcal
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Fat: 42.81g | Prot: 140.67g | Carb: 162.91g.
Breakfast: Pink Lady Äpfel, Aldi Haferflocken, Milbona Quark Magerstufe, Vemondo Bio Hafermilch. Dinner: Lidl Mehrkornbaguette, Milbona Hirtenkäse, Gemüsebrühe, Cocktailtomaten, Alnatura Rote Linsen, Junge Frühlingszwiebeln. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Alesto Erdnüsse Geröstet & Gesalzen, Milbona High Protein Quark-Creme Vanille, Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona High Protein Drink Vanille, Flohsamenschalen, Super Omega-3, Milbona Haltbare Fettarme Milch 1,5%. more...
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losing 0.7 lb a week
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