Weigh In record (no journal entry) for 19 July 2023
|
126.5 lb
Lost so far: 6.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
1672 kcal
|
Fat: 77.92g | Prot: 60.54g | Carb: 177.68g.
Breakfast: Ecomil Кокосовое Молоко, Своя Линия Вафли Артек , Danone Йогурт 1,5%, Итальянская Лепешка Фокачча. Lunch: Морковь, Alpro Vanilla Almond, Салат Цезарь с Курицей. Dinner: Alpro Skyr Style Mango, Exquisa Сыр Мягкий Сливочный, Шоколад. Snacks/Other: Alesto Микс Орехов, Haribo Fruitmania. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crionic's weight history
|