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Robpk
Journal
19 Jul 23
Robpk's Journal, 19 July 2023
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Weigh In record (no journal entry) for 19 July 2023
164.0 lb
Lost so far:
16.8 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2023:
1013 kcal
Fat: 57.20g | Prot: 47.10g | Carb: 78.00g.
Breakfast:
Gloria Jeans Long Black (Regular).
Lunch:
KFC Original Tenders Box.
more...
1992 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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