Weigh In record (no journal entry) for 19 July 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1196 kcal
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Fat: 62.23g | Prot: 38.39g | Carb: 125.20g.
Breakfast: Запеканка из Кабачков, Сильпо Сырник Львовский. Lunch: Гречка Отварная, Запеканка из Кабачков. Snacks/Other: Сильпо Сырник Львовский. more...
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losing 4.6 lb a week
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