Weigh In record (no journal entry) for 18 July 2023
|
253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 July 2023:
|
2487 kcal
|
Fat: 80.80g | Prot: 165.75g | Carb: 274.38g.
Breakfast: Optimum Nutrition Whey Protein, Regina Queijo Mussarela, Seara Presunto, Café com Leite e Açúcar, Ovo Frito. Lunch: Natural One Suco de Limão Integral, Aurora Suco de Uva Integral, Piracanjuba Leite UHT Integral, New Millen Whey Protein Complex, Aurora Linguiça Toscana, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5OCents's weight history
|