Weigh In record (no journal entry) for 18 July 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1693 kcal
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Fat: 34.08g | Prot: 75.04g | Carb: 280.73g.
Breakfast: Wajik, Lemper, Buah Pir. Lunch: Bubur Kacang Hijau, Kacang Hijau, VECTORLABS Master Whey Vanilla. Dinner: Unibis Biskuit Marie Susu, Sayur Campuran, Tahu. Snacks/Other: Singkong Rebus, Jamur Krispi. more...
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gaining 0.5 lb a week
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novaazizah1400's weight history
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