Weigh In record (no journal entry) for 26 July 2015
|
192.9 lb
Lost so far: 24.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2015:
|
1628 kcal
|
Fat: 73.48g | Prot: 46.56g | Carb: 189.66g.
Breakfast: Nudossi Nuss-Nougat- und Magermilch-Creme, Edeka Bio Finnisch Toasties, Nespresso Latte Macchiato, Butter, Marmelade, Zucker. Lunch: Pesto aus getrockneten Tomaten, Edeka Bio Vollkorn Spaghetti. Dinner: Backfactory Weizenbrötchen, Bratwurst. Snacks/Other: Cappuccino, Weiße Torte (ohne Glasur). more...
|
|
2223 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srontgorrth's weight history
|