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Back to Basics, religiously will be weighing anything I eat or drink, this is a joke, need to loose the weight I put on, stepped up my fitness routine as wellx
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147.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1382 kcal
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Fat: 49.90g | Prot: 64.00g | Carb: 165.60g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Dinner: Asda Creamed Rice Pudding, Iceland Double Cheese Burgers, Aldi Brioche Burger Buns. Snacks/Other: Asda Apple Juice, Walkers SunBites Sour Cream (25g). more...
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gaining 0.2 lb a week
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