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mulai lagi 💪
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120.8 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1067 kcal
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Fat: 35.32g | Prot: 60.96g | Carb: 129.04g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Teh Tawar, Lean Lab 1/3 PB Hazelnut, Sari Roti Roti Gandum. Lunch: Totole Kaldu Jamur, Bango Kecap Manis, ABC Saus Sambal , Saori Saos Tiram, Maizenaku Tepung Pati Jagung, Cabai Merah Besar, Bawang Putih, Pakcoy, Sakura Tahu Sutra Silken Tofu, Dada Ayam. Dinner: Aoka Roti Panggang , Good Day Originale Cappucino, Apel (tanpa Kulit). Snacks/Other: Tempe Goreng Tepung. more...
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gaining 0.5 lb a week
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