Weigh In record (no journal entry) for 17 July 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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907 kcal
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Fat: 37.10g | Prot: 51.69g | Carb: 93.76g.
Breakfast: Сильпо Сырник Львовский, Запеканка из Кабачков. Lunch: Огурец (с Кожурой), Печень Куриная Жареная, Запеканка из Кабачков. Snacks/Other: Конфета. more...
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losing 0.8 lb a week
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