Weigh In record (no journal entry) for 06 July 2023
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1163 kcal
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Fat: 34.66g | Prot: 56.15g | Carb: 155.64g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Subway Frango Defumado com Cream Cheese. Dinner: Uramaki, Sprite Sprite Refrigerante, Koni Store Temaki Filadélfia. more...
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losing 27.8 lb a week
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