Weigh In record (no journal entry) for 03 July 2023
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1172 kcal
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Fat: 14.62g | Prot: 72.91g | Carb: 192.98g.
Breakfast: Laranjas, Café com Açúcar, Bolo de Cenoura. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Coca-Cola Coca-Cola, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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gaining 0.1 lb a week
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