Weigh In record (no journal entry) for 16 July 2023
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260.0 lb
Lost so far: 100.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1919 kcal
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Fat: 144.63g | Prot: 91.07g | Carb: 39.40g.
Breakfast: Kroger Heavy Whipping Cream, Real Ketones LLC Prime Shift, Silk Coconutmilk Unsweetened, Le-Vel Thrive Premium Lifestyle Mix, Metamucil Sugar Free Metamucil. Lunch: Kraft Mayo Real Mayonnaise, Boiled Egg. Dinner: Member's Mark Medium Salsa, Daisy Sour Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Oscar Mayer Thick Cut Bacon (12g). more...
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losing 14.0 lb a week
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Randyman64's weight history
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