Weigh In record (no journal entry) for 16 July 2023
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277.6 lb
Lost so far: 67.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1447 kcal
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Fat: 72.61g | Prot: 69.89g | Carb: 97.55g.
Breakfast: Pêra Williams, Crackers. Lunch: Clight Suco, Zero-Cal Sucralose, Café (Infusão), Coca-Cola Coca-Cola Zero, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito. Dinner: Ovo Frito. Snacks/Other: Pérgola Vinho Tinto Suave, Crackers, Yoki Pipoca Light Natural, Santa Helena Paçoquita Diet (17g), Coca-Cola Coca-Cola Zero. more...
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3067 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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