CindyStruggles's Journal, 16 July 2023

207.7 lb Lost so far: 1.8 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 68.17g | Prot: 73.91g | Carb: 150.88g.   Breakfast: Honey , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake. Lunch: Wimpy Greek Salad. Dinner: Broccoli , Air Fryer French Fries, Woolworths Norwegian Salmon Portions. Snacks/Other: Pineapple , Forage and Feast 71% Dark Chocolate with Hazelnuts , Hard Pretzels, Sauvignon Blanc Wine . more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...