Weigh In record (no journal entry) for 16 July 2023
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265.4 lb
Lost so far: 43.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2110 kcal
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Fat: 83.57g | Prot: 158.18g | Carb: 183.13g.
Breakfast: Gut Drei Eichen Delikatess Salami, Güldenhof Hauchfeine Putenbrust mit Honig, Rispentomaten, Goldähren Brotkörbchen Sonnenblumenkernbrot, Goldähren Brotkörbchen Leinsamenbrot, Aldi Milch 1,5%. Dinner: Milsani Speisequark Magerstufe, Milsani Joghurt 0,1%. Snacks/Other: Lidl Protein Bar, Edeka Kesselchips Sweet Chili , Pick Puszta Snack, Milchkaffee. more...
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losing 4.9 lb a week
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