ummuhilal's Journal, 16 July 2023

176.4 lb Lost so far: 6.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 61.79g | Prot: 85.13g | Carb: 90.57g.   Breakfast: Tempe Orek, Telur Rebus, Opor Ayam, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Rebus, Indomie Mi Goreng. more...

2327 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...