|
Included exogenous ketones into my lifestyle to assist with energy and salt depletion while doing keto. I am now wearing size 36 jeans, down from 46. I have lost 1.5-2" on whole body measurements.
|
262.0 lb
Lost so far: 98.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
2137 kcal
|
Fat: 136.61g | Prot: 156.40g | Carb: 63.00g.
Breakfast: Metamucil Sugar Free Metamucil, Le-Vel Thrive Premium Lifestyle Mix, Silk Coconutmilk Unsweetened, Real Ketones LLC Prime Shift, Kroger Heavy Whipping Cream. Lunch: Pulled Pork, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
|
losing 2.2 lb a week
|