Aaronloseweight's Journal, 14 July 2023

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Weigh In record (no journal entry) for 14 July 2023

203.6 lb Lost so far: 6.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2023:

3015 kcal

Fat: 121.04g | Prot: 133.19g | Carb: 357.43g. Breakfast: Whole Milk. Lunch: Bananas . Dinner: White Rice, Chicken Tikka Masala. Snacks/Other: Private Selection Mediterranean Herb Hummus, Stacy's Pita Thins Sea Salt. more...

2928 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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Aaronloseweight's Journal, 14 July 2023

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