Weigh In record (no journal entry) for 14 July 2023
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170.4 lb
Lost so far: 6.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1170 kcal
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Fat: 47.56g | Prot: 75.79g | Carb: 109.68g.
Breakfast: Nestlé Alpino Dark 41%, Nescau Achocolatado, Tirol Leite Semidesnatado, Seara Lombo tipo Canadense, Lac Lélo Queijo tipo Quark Light, Pullman Artesano Original . Lunch: Alface, Batata Inglesa Cozida, LAR Filezinho de Frango (Sassami), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Hemmer Ketchup Tradicional, Shibata Torta de Frango. Snacks/Other: Bauducco Cookies Gotas de Chocolate, Banana Prata. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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