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haticenurr1
Journal
14 Jul 23
haticenurr1's Journal, 14 July 2023
haticenurr1's Profile
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Weigh In record (no journal entry) for 14 July 2023
220.9 lb
Lost so far:
10.1 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2023:
472 kcal
Fat: 19.49g | Prot: 23.42g | Carb: 52.07g.
Breakfast:
Siyah Zeytin, Torku Kavurma (30g), Salatalık (Soyulmuş), Domatesler.
Dinner:
Pişi, Ev Yapımı Yoğurt.
Snacks/Other:
Muz.
more...
2599 kcal
Activities & Exercise:
Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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