haticenurr1's Journal, 14 July 2023

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Weigh In record (no journal entry) for 14 July 2023

220.9 lb Lost so far: 10.1 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2023:

472 kcal

Fat: 19.49g | Prot: 23.42g | Carb: 52.07g. Breakfast: Siyah Zeytin, Torku Kavurma (30g), Salatalık (Soyulmuş), Domatesler. Dinner: Pişi, Ev Yapımı Yoğurt. Snacks/Other: Muz. more...

2599 kcal

Activities & Exercise: Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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haticenurr1's Journal, 14 July 2023

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