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I found fatsecret last night through a recommendation from a friend I'm excited to get started. I've finished one round of 21 Day Fix, and learned a lot from the experience. I'm currently combining what I learned with my love-hate relationship with weightwatchers. I'm using fatsecret's resources to see exactly I'm eating, things WW won't tell me. I'm believing in myself to go the distance after what feels like years of self-induced anxiety. On July 25th I am actually 161 not one 166, but I want to show myself how far I've gone.
Diet Calendar Entries for 23 July 2015:
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1638 kcal
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Fat: 69.32g | Prot: 65.87g | Carb: 192.14g.
Breakfast: Chobani Watermelon Blended Greek Yogurt. Lunch: Green Peas (Frozen), Beachbody Shakeology - Chocolate, Applegate Farms Natural Turkey Hot Dogs (Uncured). Dinner: Spaghetti with Sun-Dried-Tomato-Almond Pesto. Snacks/Other: Back to Nature Crispy Oatmeal Cookies. more...
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2257 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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