Weigh In record (no journal entry) for 13 July 2023
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195.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1674 kcal
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Fat: 57.79g | Prot: 171.80g | Carb: 127.32g.
Breakfast: Bare Performance Nutrition Whey Protein Powder - Fudge Chocolate. Lunch: Pork Loin (Tenderloin) , Carrots, Chicken Breast, Kiwi Fruit. Snacks/Other: Health Ade Pink Lady Apple Kombucha, RxBar Chocolate Sea Salt, Ghirardelli Semi-Sweet Chocolate Chips, Almond Butter, Shaw's Multi Grain Whole Grain Bread, Grapes, Bare Performance Nutrition Whey Protein Powder - Fudge Chocolate, Fage Total 5% Greek Yogurt (227g). more...
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losing 1.4 lb a week
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