Amora_Stars's Journal, 13 July 2023

144.6 lb Lost so far: 6.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 68.09g | Prot: 21.59g | Carb: 226.16g.   Lunch: Coca-Cola Coca-Cola, Manteiga (com Sal), Alvorada Rosca de Leite. Dinner: Suco de Laranja Natural. Snacks/Other: Mega Matte Açaí, Nutrigold Granola, Creme Chantilly, Morangos. more...

2144 kcal

Activities & Exercise: Volleyball - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...