Weigh In record (no journal entry) for 13 July 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1049 kcal
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Fat: 55.53g | Prot: 41.49g | Carb: 95.14g.
Breakfast: Говяжья Салями, Теремно Житнє Диво Хліб. Lunch: Сыр Фета, Хуторок Кукуруза Консервированная , Помидоры. Snacks/Other: АТБ Банан, Яготинский Турецкий Йогурт. more...
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gaining 6.2 lb a week
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