Weigh In record (no journal entry) for 22 July 2015
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191.0 lb
Lost so far: 9.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1515 kcal
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Fat: 63.89g | Prot: 68.69g | Carb: 168.17g.
Breakfast: Burger King Sausage Breakfast Burrito. Lunch: Rosarita Fat Free Refried Beans, Mexican Rice, Tortilla Corn Chips, Doritos Nacho Cheesier Tortilla Chips, Snap Kitchen Chicken & Green Chile "Enchiladas". Snacks/Other: Nabisco Ginger Snaps Cookies, Nyakers Ginger Snaps. more...
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losing 12.6 lb a week
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