Weigh In record (no journal entry) for 12 July 2023
|
131.0 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1053 kcal
|
Fat: 42.07g | Prot: 37.39g | Carb: 125.90g.
Breakfast: Telur Dadar, Indomie Mi Goreng, Nasi Putih, Kopi Luwak White Koffie Less Sugar. Lunch: Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Telur Rebus. Dinner: Nasi Putih, Telur Dadar, ABC Minuman Soya, Momogi Long Stick Rumput Laut. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salsabellanp's weight history
|