Aaronloseweight's Journal, 11 July 2023

201.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 98.03g | Prot: 75.37g | Carb: 168.52g.   Breakfast: Whole Milk. Lunch: Scrambled Egg , Sour Dough Bread. Dinner: Chipotle Mexican Grill Cilantro-Lime White Rice - Kids, Chipotle Mexican Grill Pinto Beans, Meatless Quesadilla with Cheese, Chipotle Mexican Grill Guacamole (Topping/Side), Chipotle Mexican Grill Flour Tortilla (Burrito). more...

3106 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...