Weigh In record (no journal entry) for 11 July 2023
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1374 kcal
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Fat: 26.11g | Prot: 98.42g | Carb: 189.62g.
Breakfast: Putih Telur Matang, Pisang, Fitlife WPRO Isolate, Quaker Instant Oatmeal. Lunch: Jeruk, Uleg Sambal Terasi, Bakso Ikan, Udang Kukus atau Rebus, Sayur Campuran, Nasi Merah. Dinner: Pisang, Fitlife WPRO Isolate, Quaker Instant Oatmeal, Daging Sapi Giling. Snacks/Other: Tempe Mendoan, Ubi Bakar Cilembu, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2082 kcal
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Activities & Exercise:
bbn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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