Weigh In record (no journal entry) for 11 July 2023
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111.3 lb
Lost so far: 69.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1679 kcal
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Fat: 89.56g | Prot: 32.01g | Carb: 178.98g.
Breakfast: Простоквашино Молоко 1,5%, Candice Cake Ассорти Эскимо. Lunch: Nescafe Кофе 3 в 1 Латте, Ого Сухарики с Изюмом, Mirel Торт Три Шоколада. more...
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losing 6.2 lb a week
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